What I do
Health coaching
Hi, I’m Melissa, and I’m here to partner with you in creating lasting, positive changes in your life.
Through personalized health coaching, we’ll work together to overcome obstacles, unlock your unique potential, and achieve your goals. My focus is on empowering you to make meaningful, self-directed changes that align with your values and enhance your overall well-being.
Connect with me:
Services
Learning to grow, one step at a time, with powerful questions.
Personalized one-on-one coaching
Speaking one-on-one allows me to connect with you, understand your unique health goals, and partner with you to explore the steps you can take to move forward with confidence and purpose.
FAQs
How are the coaching sessions conducted?
Our coaching sessions are conducted online via secure video conferencing platforms, ensuring convenience and accessibility for clients.
What is health coaching?
Health coaching is a partnership between the coach and client to help the client develop healthy habits and attitudes.
What commitment is required?
A commitment to health coaching requires regular attendance to sessions, openness to self-reflection and change, and a willingness to actively apply learned strategies in daily life for optimal results.
What results can I expect from the health coaching?
From health coaching, you can expect to see improvements in your overall health and well-being and a greater understanding of how to make sustainable lifestyle changes, often leading to positive impacts in your health.
How much does the coaching cost?
Currently, my coaching fee is free to all clients as I am currently needing 50 hours towards the board certification (NBHWC – Certified Health Coach)
How do I start with the health coaching process?
To begin your health coaching journey, simply reach out to us through our “Schedule a Session” option. We’ll start with a brief introductory call to explain what health coaching is all about and determine if it’s the right fit for you.
How do I know if the coaching is working?
You’ll know coaching is working when you start noticing meaningful progress towards your goals. Coaching is a collaborative process, and regular reflection on your progress will help ensure you’re moving in the right direction.
Who can benefit from this coaching?
Anyone seeking lifestyle changes, people managing health conditions, individuals facing barriers to change, high achievers seeking balance and anyone ready for personal growth.
Consultation
Prepared to elevate your life?
Schedule your free consultation and find out how health coaching can help you.
Living Well with Mel 